Do I Need Help?
What can you do to get quality sleep?
Getting into a habit of going to bed at the same time, getting up at the same time and avoid exercising or eating just before bed can make a difference in the quality of your sleep.
If you are diagnosed with a sleep disorder, be sure to follow your physician’s instructions and adhere to any prescribed therapy or medications.
See if you may have a sleep disorder that is impeding your ability to get restorative sleep.
If you answer yes to any of the questions, consult with your doctor, or contact us to schedule an appointment.
Anything that disrupts your sleep will impact the quality of the sleep. Personal behaviors and health factors including sleep disorders interfere with an individual’s ability to experience uninterrupted sleep.
What can you do?
First, make sure that your bedroom or sleeping environment is setup to promote sleep. Something as simple as ensuring your room is dark and cool may improve your sleep.
Next, make sure that your sleep routines are not impacting your ability to sleep and what you can do to help induce a restful night of sleep.
Finally, if you are diagnosed with a sleep disorder, be sure to follow your physician’s instructions and adhere to any prescribed therapy or medications.
Ready to Schedule a Consultation?
Pick a location closest to you and Call us.
We will get you started on your way to a restful night of sleep!
"Everything has been great. Anna and Chris were wonderful and funny. I was anxious and they set my mind at ease."
~ B.M.
Birmingham, AL